Behind the scenes: a psychology session

I wrote this post to answer the question "What's it like behind the closed door of a psychology session?" This is a trick question though! So, even though I have accurately answered it below, it has endless answers and all of them are right. For every person there's a unique version of the experience. There are limitless combinations of [...]

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A few mindful moments

The breeze is heavenly today and the scorching sun is high above the umbrella I'm perched beneath. Just enough warmth is filtering through the canvas to gently wash over me. As the air moves, it softly shakes the shadow-casting plants and trees all around making pretty moving patterns across my arm and the little laminated [...]