The wonder of the nest

Recently I began my third trimester as a expectant second-time mumma and I’m a few weeks into being back home after a trip interstate. This is the first month of this pregnancy where I’ve really felt the urge to ‘nest’. A well-known phenomenon occurs for most expectant mums - we get to a certain point [...]

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My green buds: let me introduce you to some of the gang

A quick preface: I started writing this post many weeks ago. And now - I’m actually finishing and posting it! This makes me really proud because I very rarely face the half-done jobs I’ve left in my wake. And here I am looking at my little greenies below and thinking “Thanks guys for being the [...]

Behind the scenes: a psychology session

I wrote this post to answer the question "What's it like behind the closed door of a psychology session?" This is a trick question though! So, even though I have accurately answered it below, it has endless answers and all of them are right. For every person there's a unique version of the experience. There are limitless combinations of [...]

A few mindful moments

The breeze is heavenly today and the scorching sun is high above the umbrella I'm perched beneath. Just enough warmth is filtering through the canvas to gently wash over me. As the air moves, it softly shakes the shadow-casting plants and trees all around making pretty moving patterns across my arm and the little laminated [...]